| Pre-season Training Schedule |
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Colts Training Schedule 2008
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Session Number
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Date
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Session Times
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Session
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1
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Tuesday 24th June
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7.15 – 8.45
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Introduction Session/ Games etc
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2
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Thursday 26th June
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7.15 – 8.45
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SAQ/ Fitness & Conditioning / Handling / Games
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3
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Tuesday 1st July
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7.15 – 8.45
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SAQ/ Fitness Assessment/ Games
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4
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Thursday 3rd July
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7.15 – 8.45
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SAQ/ Fitness & Conditioning / Handling
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5
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Tuesday 8th July
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7.15 – 8.45
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SAQ/ Fitness & Conditioning / Handling / Games
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6
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Thursday 10th July
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7.15 – 8.45
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Core Skills / Games (Team Meeting 8.15)
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7
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Tuesday 15th July
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7.15 – 8.45
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SAQ/ Fitness & Conditioning / Handling / Games
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8
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Thursday 17th July
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7.15 – 8.45
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SAQ/ Fitness & Conditioning / Handling / Games
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9
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Tuesday 22nd July
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7.15 – 8.45
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SAQ / Circuit Training / Games
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10
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Thursday 24th July
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7.15 – 8.45
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SAQ/ Fitness & Conditioning / Handling
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11
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Tuesday 29th July
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7.15 – 8.45
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SAQ/ Fitness Assessment / Games
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12
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Thursday 31st July
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7.15 – 8.45
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SAQ/ Continuity Training / Unit Skills
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13
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Tuesday 5th August
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7.15 – 8.45
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SAQ/ Core Skills/ Unit Skills
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14
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Thursday 7th August
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7.15 – 8.45
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SAQ/ Continuity Training
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15
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Saturday 9th August
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2.00 k.o ?
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Warm up Match (Club Fun Day)
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16
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Tuesday 12th August
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7.15 – 8.45
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SAQ/ Fitness/Unit Skills
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17
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Thursday 14th August
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7.15 – 8.45
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SAQ/ Continuity Training
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18
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Tuesday 19th August
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7.15 – 8.45
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SAQ/Fitness Assessment/Unit Skills
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19
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Thursday 21st August
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7.15 – 8.45
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SAQ/ Continuity Training
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20
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Saturday 23rd August
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3.00 K.o?
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Warm Up Match
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21
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Tuesday 26th August
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7.15 – 8.45
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SAQ/ Core Skills/ Unit Skills
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22
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Thursday 28th August
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7.15 – 8.45
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Pre Game match preparation
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Game
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Saturday 30th August
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3.00 K.o?
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Trial Game
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23
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Tuesday 2nd September
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7.15 – 8.45
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Post Game Analysis/Core Skills
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24
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Thursday 4th September
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7.15 – 8.45
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Pre Game match preparation
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Key
SAQ – Speed, Agility and Quickness Drills
Core Skills – Key skills (Tackling, Handling etc)
Unit Skills – Forward/Backs Specific Training
Continuity Training – Keeping the ball (Rucking, mauling, offloading etc)
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